i just bought one and i wanna make the most of it.
Reverse Ab Wheel with a doubled mini band. Another great movement for the abdominals and hip flexors and also good conditioning for the shoulders. Adding bands is just another way to increase difficulty. Performed by William McNeely.
Second set. With straight legs. I tried to do this with better form than the first set, but in the end the form get’s quite awful. But in the end it feels quite awful too. 
not that i’m doubting my baseball coaches method, but during the off season he gave each of us a wheel attached to a broom stick to use as a generic model of the ab wheel. I’ve been slacking off since the season end and i’ve decided to try and get back in shape and i was wondering if there is more effective ways to get back in shape besides breaking your back with the stupid ab wheel?
And don’t tell me to just do the sit-ups, because I really am not improving even though I do them daily.
Please tell me the answer to my question above.
16 reps this time a real suffering exercise
A little goal I set for myself and a bunch of uncensored outtakes from the gym that I train at.
Michael Todd National Armwrestling Champion with an ab-wheel.Can you do this?
My abs were gone before I attempted these again. It took a lot to do 5 standing roll-outs during this workout session.
A short clip of myself performing ab wheel exercise with a small radius roller. I am trying to keep my elbows and knees straight and extend my arms as far as possible in the video. There is a room for improvement to make it smoother when I am returning to the standing position.