How to use an ab wheel (or ab roller) to get a great ab workout. See this and more tips and product reviews at coachlevi.com

I just bought one of the ab roller wheels…and I dont really know how to use it…anyway will help..tthnks!
And what is a good amout of time or how many each day so I can have a flat stomach?

Second set. With straight legs. I tried to do this with better form than the first set, but in the end the form get’s quite awful. But in the end it feels quite awful too.

not that i’m doubting my baseball coaches method, but during the off season he gave each of us a wheel attached to a broom stick to use as a generic model of the ab wheel. I’ve been slacking off since the season end and i’ve decided to try and get back in shape and i was wondering if there is more effective ways to get back in shape besides breaking your back with the stupid ab wheel?

Ab Wheel

And don’t tell me to just do the sit-ups, because I really am not improving even though I do them daily.

Please tell me the answer to my question above.

16 reps this time a real suffering exercise

im am about to start using an ab wheel. does it really work? pictures would be great (of girls) what kind of diet should i have along with the ab wheel to lose weight and look better?

-I was planing on purchasing the Ab Wheel because I have a flabby stomach. So I don’t want to waste my time if there aren’t any results!

立ちコロで１０回やりました。 straight-legged version ab wheel exercise 10reps 関与：フィットネス【ローラー】エクササイズ 5ｺﾛsports11.2ch.net

I just bought the ironman ab wheel and i think its great. I did a few yesterday and my abs are so sore today. About how many sets a day a day should i do to get a fast and nicee sculpt and tonee?

Some basic instruction on properly using the ab wheel. I decided to put a bunch of keywords in the tags like six and pack to test a theory.

I’ve also been running.

My goal is to replace this fat with muscle, so what would be a good workout routine with dumbbells, and an ab wheel?

How to properly use the ab wheel. Ab wheels are a cheap and effective tool you can use to develop a strong toned midsection. Excellent for athletes in sports such as boxing, mma, golf and baseball as well.