Great exercise for building core strength.

i have hardly any fat on my stomach. If i were to use the ab wheel can i get a six pack from it?

have you used one? were the results good?

Abdominal exercise. Teaches you how to eccentrically load the abdominal musculature.

i have an ab wheel but each time i try going down i either end up falling and my back starts hurting like crazy even though in the beginning my back is rounded… and i end up falling when im almost parellel to the ground…and how am i suppose to pull back after i went down…

hi folks this is just a basic way to work up to doing the standing ab wheel this was my way of working up to it have fun and work within your limits Train hard train safe

ummm…. i have an ab wheel.. but i dont know how to use it.
(dont ask me why i bought it!)

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My old man is a machine. he alternates 100+ press ups and 100+ ab wheel rolls every day. the result of 30 years healthy living and a daily dose of cod liver oil. legend!

Also does anyone know of a place where i could buy one or do i have to order one online

Just do the ab wheel 20 times a day.Do this before the P90X Ab Ripper X work out if you are absolutely insane.

Just do the ab wheel 20 times a day.Do this before the P90X Ab Ripper X work out if you are absolutely insane.

im 17 im tryin to get my abs more toned i also lift weights… i know i should fallow a healthy diet but my question is since in lifting u have to rest ur muscle n let it recover is it the same when workin ur abs….. is it ok if i do the ab wheel everyday

10 ab wheel rollouts

i was just wondering if anyone has ever got real results from using one of those ab wheels everyday.

The ab wheel. I got my ab wheel back when I was in high school… A long time ago! It is the one piece of equipment that got me my six pack… It is also a great total body workout… Go Buy One!