um.. i got a ab wheel thingy.. and i want to know how much reps should i do in a set?

can u show me the best way for me to get 6 pack??

i am 13 years old.

A piece of paper slides on carpet just as easy as an ab wheel. I’m being lazy here on my knees because it’s late.

www.kettlebells.com.au The Ab wheel from Australian Kettlebells gives you an easy to use, total abdominal destruction tool.

Abdominal Pikes using Ab Wheel!

I have one and I am scared to use it because I don’t know if I will get big muscles up top. I’m a woman and I don’t want that lol! Does anyone know if it does this? I know it was working on my abs but I am concerned that I will bulk up.It seems somewhat similar to a push up to me and my fiance told me that push ups make the chest/shoulders broader. Thanks.

I am 40 years old. I love challenging workouts. P90X Ab Ripper X is one amazing ab workout with over 300 moves in a fifteen minute workout. It challenged me for months! It targets your upper and lower abs, obliques, hip flexors and, in my opinion, also strengthens the erector spinae muscles. When I became strong and fast enough to get th…rough it in well under nine minutes with good form, I looked for something even more challenging.

I just got a ab roller and I also have a 1year pass to 24hour fitness but when I’m at the gym I hate doing sit ups or leg lifts because they hurt a lot, and the ab wheel hurts a lot to but in a different way, it hurts the next day like a extremely sore ab

Ab Wheel Rollout

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Hi

I’m following a weight training routine that includes using an ab wheel, unfortunately I don’t have one so I wanted to know what similar exercise I could do to substitute it.

thanks