sit ups for me.
have ordered an ab wheel to start using soon.
Yippieeeeeeeeeeeeeeeee!

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Now Lusst has to do five reps. I weigh 245lbs here and I’m like an old dude.

Rick does wheel jack knives the evil way.

http://www.fitnesszone.com/Merchant2/graphics/00000001/ab_wheel.jpg

Psychos going for an Ab wheel ride on the highway of pain dodging obstacles during the 04/03/2008 training session.

I try to do these, but when i get close to the bottom i always fall flat. How/ what should I train to be able to do them?

ex: http://youtube.com/watch?v=tg1YDlTvSQM

ab wheel as part of core workout

I try to do these, but when i get close to the bottom i always fall flat. How/ what should I train to be able to do them?

ex: http://youtube.com/watch?v=tg1YDlTvSQM

I used to laugh at them, but i know Stallone uses one.
I’m talking about the handle on a wheel exercise wheel.
thanks

Ab roll out

Which has more benefits?
Which can help me lose some weight and tone my muscles/ abs?

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