Full article at: www.rosstraining.com 2008 – Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.

Okay, I have a set of 20, 25, and 30 lb weights, resistance bands, and an ab wheel, with plenty of time every day on my hands.

What is the absolute BEST way, doing workouts and intervals at home, to lose fat? IS there a best workout, type, time, style, etc.

So far I have been doing squats, lunges, pushups, and some weight training daily, but I need something to burn more calories and help me lose some fat and a pant size by christmas

Lyzabeth demonstrates the proper technique for using an Ab Roller in your workout routine | www.fitnessdepot.ca |

My top four "abs" are very developed, but the bottom four are not as defined. What must I do to get the lower four as defined as the top four?

The equipment that I have to work with are a stability ball and an ab wheel.

The ab wheel is a cheap addition to your training, and really works the abdominal muscles, as much as you can handle!!

I will appreciate before and after pictures.
i didn’t watch those commercials

After visting RossTraining.com, I modified my existing AB Wheel bought off the shelf from Target for only .99. Using less than .25, I modified my second AB Wheel in order to start busting my AB’s like Ross Enamait! Check out his extreme workout videos. Thanks Ross! TOTAL COST FOR 2 double wheel AB Wheels – .50

Basically, I have an exercise mat, kettlebells(3kg, 6kg and 8kg). Weights (dumbells), perfect pushup rotators, an ab wheel and I do Shodokan Aikido… Does anyone have a home made workout for 6pack abs, pecks and muscle?

Ab Wheel Rollout from standing @ 231lbs.

I have a friend who has been working vigoriously and his abs are coming in, the problem is you can feel them but can’t see them, I know theres a layer of stomache fat over his stomache. What’s the best way to clear stomache fat, mind you he doesn’t have any good machines and doesn’t go to gym (afraid of other people’s sweat). He has the ab wheel. Any remedies to clear stomache fat, so abs can show besides crunches. Stick the details and answer. 10 pts for best answer.

I’ve been working out for a good year now with the necessary breaks but I am having trouble with my lower ab section. I currently jump rope to keep off the fat and build up the stamina, I also do different forms of crunches, and maintain the use of an ab wheel with some results but not what I want. Any ideas?

Standing Ab Wheel Rollouts with 80 lb. Weighted Vest