im 14 and have been trying to get a 6 pack and working hard at it. i eat healthy and try to workout as much as i can-but i was just curious, does the ab wheel really work? i do about 50- 300 ab wheel rolls a week so how fast can i get a visible 6 pack (without flexing) if i do this many ab rolls a week?
if you dont know what an ab wheel is heres a link http://rockmuscles.com/blog/muscle-building/valeo-dual-ab-wheel/

I thought about a new way to train yourself up to a full unassisted ab wheel rollout. Attach the rubber band to a pull-up bar and around your waist. Adjust the length of the rubber band as you get stronger. You may use some rope between the rubber band and the bar to adjust the resistance.

What are some good exercises to build muscle without using weights or equipment? I don’t need to look like a bodybuilder, i just want to be muscular.

I have found that the best exercises for my abs is the bicycle, and i also use the "ab wheel" – that little wheel with two handles on it. Now i just need exercises for the rest of my body.

Id have to say the best for me was the Altus Athletic ADG Home Door Gym and 15-Minute Workouts for Dummies DVD The worst and im guilty of buying one is the double wheel ab roller But the worst i have seen is this thing called Shake weight

You can buy an abdominal wheel at the store or even make your own to help you work your abdominal muscles more effectively. Learn about this remarkable exercise tool in this free video on abdominal fitness. Expert: Jason Morgan Contact: www.muscleworx.com Bio:Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Get the rock-hard abs you’ve always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.

Is an ab roller (ab wheel the one with wheels) or an exercise ball better tool to help the abs? Which one is more effective?

Cheapshop2you.com; Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1″ spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back.

Would it be better purchasing a 2 wheels ab roller or a single abs wheel.looked at many video on youtube which every person is using the roller with 2 wheels attached.
2 wheels being more stable when performing the exercise. SIngle wheel is harder to do(due to more focus on balancing) but is more effective. Correct me if im wrong

March 2011 – Within this video, Ross Enamait demonstrates how to use an inexpensive ramp to progress towards a full standing ab wheel rollout.

I Wanna Know What It Affects On?

I dont know why I thought this was so funny…

When I’m not swimming on a team, what exercises should I do on dryland that would help me in swimming? I currently do pushups/ab wheel workouts and occasionally calves (By tiptoeing). Sometimes running up and down the stairs as cardio. Thank you for your input.
Yeah, I dont think you use biceps during swimming at all