Just doing some ab wheel.

Michael Todd National Armwrestling Champion with an ab-wheel.Can you do this?

My abs were gone before I attempted these again. It took a lot to do 5 standing roll-outs during this workout session.

A short clip of myself performing ab wheel exercise with a small radius roller. I am trying to keep my elbows and knees straight and extend my arms as far as possible in the video. There is a room for improvement to make it smoother when I am returning to the standing position.

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立ちコロです。