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Is it necessary to move the body back so far? Sems like wasted motion to me.
Why do you say “wasted”? If you go that far and keep your whole body rigid, it will definitely help with e.g. transverse abdominus muscles (which is the main point of that exercise IMHO, even though the dynamical part also affects other ab muscles).
Excellent form. If you’re beginning to use this exercise in your core work it’s what you should aspire to before you move on to the more difficult – i.e., standing – version of this exercise. Good demo.
ab wheel is the best ab thingie invented ever
wow i can’t go all the way down like that but then im barely starting and im feeling it
When ya can do 30 in a row with a full drop to 1 inch above the floor then you’re getting somewhere. Its the standing wheel rollouts that are killing me now.
we did that at practice and i loved it. Its my fav, besides dragon flags
I can do 3 minutes of the standing wheel rollouts..prob 4 minutes if people r watching lol
and you point??
Idk this thing doesn’t do much for me anymore. I be doing this thing straight and I don’t feel much restraint anymore. -sigh- this exercise was great for me. =(
zygerth, you look like youre about 5’4 and 107 pounds, maybe thats why you can do standing ab rollouts
oh my god, are you serious. oh wow, that is amazing. oh my god, i am speechless, holy cow, wow amazing, that is a blessing and you are a gift from god! oh my, i cannot believe that you are so gifted… wow, amazing………….ha homo
Damn, that’s impressive form. I can’t go down that far!! I’m a fatty!
Keep at it and it will come just make sure to keep that back flat and abs tight (brace).
You can always use a band and attach to roller and the to a fixture in front. I will try to post a video this week.
WTF damn you are good are you a super being or what I catch my ass just trying to keep form lol
you just inspired me to keep up thats just great exelent rithym you just great theres no more stars to rate you other wise ill put you 10
its on your knees though which isn’t even that hard
Nice job anyways though
Now i get what i’ve been doing wrong.
if you do on ur toes ull have back or neck injuries this is the proper way
i think its safe to keep ur toes up.
A simple piece of machine that actually..**gasps** works. I returned the $100 ab (read: crap)-rocket for this $10 piece and I’ve gotten more from it in 5 reps than 50 reps with the ab rocket.