Ab wheel second set
Second set. With straight legs. I tried to do this with better form than the first set, but in the end the form get’s quite awful. But in the end it feels quite awful too. 
Tagged with: ab • abdominal • abs • body • fitness • roll • roller • voimapyörä • weight • wheel • workout
Filed under: Ab Wheel
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that is realy really difficult to do
すごい！ 自分できないんで尊敬します
this is hard as fuck, i have a ab wheel and i have to do it on the knee’s the straight leg after 2 your in unbearable pain.
tanvirul i know how you feel man i cant do the ab wheel standing up either. i do it on my knees and its effective too the top portion of my abs are buffing up and ive been doing it for only 2 and a half weeks
I was doing this for a while but not as this solid form then i hurt my lower back . If you do this you are fit PROPER!
don’t hold your breath dude!
pussy bitch ill kick the shit outta you
Pretty damned strong man! Respect!
do you got good result with this wheel?
Most pressure goes to lower back no to abs as they call it ” ab roller”
well i dont think its wrong to hold your breath.. because when you do squats you also have to hold your breath to not hurt your back because you would stop to contract your abs when you start breathing.
Don’t do these at the gym. If you’re like me and you think you’re pretty strong, these will open hand slap you to DEATH and everyone will see it! Good stuff though.
not what this little toy is meant for, considering you’re killing your lower back, but(!)… you’re good man, you’re good
kids – DON’T do that at home
You’re not hurting your back at all if it is already conditioned to do that which he already seems to have done. This is an excellent core workout.
nemoj kralju vise raditi umrijeces
Good work, but I’d feel a lot less gay about watching this if you’d put some clothes on.
I did this once when I was buzzing off CORONA can’t do it sober
you feel gay because you are gay
You know all about that sorta thing, huh?
@GeetarAdam so true but im a girl so i quite enjoy it.
great.. But go trains your calves !
man.
that would b so funny if he would FART during his last rep! ! !
@bsk3333333 listen ife you make muscle and make them wat you use to make them you need energy and proteine fat gives that so you are totally wrong FAT transfers in muscle and muscle needs energy and fat is energy …
@GeetarAdam Haha