My old man is a machine. he alternates 100+ press ups and 100+ ab wheel rolls every day. the result of 30 years healthy living and a daily dose of cod liver oil. legend!

Also does anyone know of a place where i could buy one or do i have to order one online

Just do the ab wheel 20 times a day.Do this before the P90X Ab Ripper X work out if you are absolutely insane.

Just do the ab wheel 20 times a day.Do this before the P90X Ab Ripper X work out if you are absolutely insane.

im 17 im tryin to get my abs more toned i also lift weights… i know i should fallow a healthy diet but my question is since in lifting u have to rest ur muscle n let it recover is it the same when workin ur abs….. is it ok if i do the ab wheel everyday

10 ab wheel rollouts

i was just wondering if anyone has ever got real results from using one of those ab wheels everyday.

The ab wheel. I got my ab wheel back when I was in high school… A long time ago! It is the one piece of equipment that got me my six pack… It is also a great total body workout… Go Buy One!

-I was planing on purchasing the Ab Wheel because I have a flabby stomach. So I don’t want to waste my time if there aren’t any results!

立ちコロで１０回やりました。 straight-legged version ab wheel exercise 10reps 関与：フィットネス【ローラー】エクササイズ 5ｺﾛsports11.2ch.net

I just bought the ironman ab wheel and i think its great. I did a few yesterday and my abs are so sore today. About how many sets a day a day should i do to get a fast and nicee sculpt and tonee?

Some basic instruction on properly using the ab wheel. I decided to put a bunch of keywords in the tags like six and pack to test a theory.

I’ve also been running.

My goal is to replace this fat with muscle, so what would be a good workout routine with dumbbells, and an ab wheel?

How to properly use the ab wheel. Ab wheels are a cheap and effective tool you can use to develop a strong toned midsection. Excellent for athletes in sports such as boxing, mma, golf and baseball as well.