I want to become stronger, by the way losing weight isn’t a big deal to me because i like my weight (approximately 170)
What can i do at the house to get fit?
will sit-ups and push-ups be enough?
I’m mainly looking for stronger abs and arms

I thought about ordering an AB wheel but i heard they were harsh on your lower back so i decided not to

thanks for the help

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Okay, well I am pregnant and in ceramics.
We started wheel throwing, no pedal, you have to push the wheel with you’re right foot, I had to do this for 5 hrs today.
Is this safe to do while pregnant? I will ask next week if I can use the electric one, but am is the babe okay? My leg is cramped, and my lower ab muscles are pulled, any insight?

The harder version of roll-outs on the ab wheel.

Okay, well I am pregnant and in ceramics.
We started wheel throwing, no pedal, you have to push the wheel with you’re right foot, I had to do this for 5 hrs today.
Is this safe to do while pregnant? I will ask next week if I can use the electric one, but am is the babe okay? My leg is cramped, and my lower ab muscles are pulled, any insight?

I have an ab roller somewhere in my closet, the kind where its like a wheel? And you kneel and move it up and down or something. Idk, but I bought it probably two yrs ago but didn’t think it was working so I stopped using it. Is there anyone out there that has used on and it’s actually worked? If there are actual success stories from it maybe I’ll try it again..
HELP! i really need to know

Review here: ericcressey.com

i have a nice set of abs coming in,im 6 foot tall,i weight around 155. i have like 5% body fat. I want something to help me burn off a little bit of weight and increase muscle. Any types of whey that you would recommend,perhaps from someone who has done this? thanks. I use a ab wheel a pretty good bit and i life weights,curling,benching,and the like.

Abdominal exercise

I have the one that has the neck support, not the one that has the wheel. I was wondering how many times a day, how many reps i should do. Basically, i want to know a work out plan for it.. but, most of all does it actually work if i follow it. I am not fat, i am just a tad bit chunky around the middle; i want a firm tummy.

チューブはセラのグリーン。 伸ばしたところでチューブが緩んでしまってるので要調整。 Thera tube type : green

i have only a curl bar and an ab wheel and want to tone up. im trying to look good for for a special lady whoes visiting me in a few months. what can i do with limited resources

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I need to knwo what kind of a truck c ab my boyfriend has its a 2006 Chevy Silverado LT its a V-8, 2 wheel drive. the back doors arent full doors then are the ones taht you ahve to open the front doors and then the back doors swing out toward the bed. So is it an extended cab or a club cab?

May 2011 – Within this video, Ross Enamait demonstrates how a wider ramp can be used to progress towards a one arm standing rollout with an abdominal wheel.