STRONG Gym – Reverse Ab Wheel w/ bands.
Reverse Ab Wheel with a doubled mini band. Another great movement for the abdominals and hip flexors and also good conditioning for the shoulders. Adding bands is just another way to increase difficulty. Performed by William McNeely.
Tagged with: ab • exercise • exercises • powerlifitng • strongman • westside
Filed under: Ab Wheel
Like this post? Subscribe to my RSS feed and get loads more!
Man, this is serious ab work. Been looking for good ab workouts, I see I’ll have to work up to this one.
how did you get the bands on there?
It looks like this would work quite well when training for a pike press to HS.
can also be done with roller blades
im diggin pac in the background
`damn!
For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.
yo how the fuck did he get his shoes to stay still?
It has foot straps.
No matter how strong you think you are there is always someone out there doing something that is more intense than you. Nice job.
Is it a ab wheel especially created to be used in a reverse manner or did you improvise on a normal ab wheel?
@Hev1974 HA! What a true comment!!!
That’s straight up clever.
Clever as hell! Nice